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Mindfulness

A practical guide to finding peace in a frantic world - 128 Min.. Hörbuch
HörbuchAudio-CD
nicht kaufbar

Beschreibung

A CD of guided meditations in mindfulness. Running time: 2hrs 8mins.
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Details

ISBN/GTIN978-1-4055-0907-7
ProduktartHörbuch
EinbandAudio-CD
ErscheinungslandVereinigtes Königreich
Erscheinungsdatum28.06.2011
SpracheEnglisch
Dauer128 Min.
MasseBreite 140 mm, Höhe 124 mm, Dicke 10 mm
Gewicht100 g
Artikel-Nr.2548220
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Autor

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.
Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.