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Every Body Yoga

Let Go of Fear, Get On the Mat, Love Your Body
BuchKartoniert, Paperback
CHF27.50

Beschreibung

Here are "directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like 'I Want to Energize My Spirit,' 'I Need to Release Fear,' 'I Want to Love Myself'"
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Details

ISBN/GTIN978-0-7611-9311-1
ProduktartBuch
EinbandKartoniert, Paperback
Erscheinungsdatum04.04.2017
Seiten222 Seiten
SpracheEnglisch
MasseBreite 164 mm, Höhe 216 mm, Dicke 20 mm
Gewicht499 g
Illustrationenfull-color photos throughout
Artikel-Nr.4714385
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Autor

As an internationally recognized yoga teacher and Instagram star, Jessamyn Stanley conducts yoga workshops across the country, teaching students of all shapes, sizes, and colors how to make yoga a permanent part of their lives. A rising media favorite, Jessamyn has been profiled and featured by a wide range of international and national news outlets, including Good Morning America, New York, Glamour, Shape, Al Jazeera English, the Huffington Post, The Daily Mail,The Sunday Times Style, and People, among others. She won a 2016 Shortie Award (honoring excellence in social media) in the Healthy Living Category. She lives in Durham, North Carolina.